Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled

per 100 gram

Water53.31g
Energy268.0kcal
Energy1123.0kJ
Protein28.65g
Total lipid (fat)17.1g
Ash1.33g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe5.46mg
Magnesium, Mg26.0mg
Phosphorus, P197.0mg
Potassium, K284.0mg
Sodium, Na70.0mg
Zinc, Zn7.38mg
Copper, Cu0.217mg
Manganese, Mn0.217mg
Selenium, Se36.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.86mg
Niacin5.605mg
Pantothenic acid1.33mg
Vitamin B-60.479mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total77.8mg
Betaine14.7mg
Vitamin B-127.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated6.132g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.009g
14:00.359g
15:00.058g
16:03.175g
17:00.167g
18:02.331g
20:00.008g
24:00.018g
Fatty acids, total monounsaturated6.639g
14:10.07g
15:10.104g
16:1 undifferentiated0.378g
16:1 c0.368g
16:1 t0.01g
17:10.108g
18:1 undifferentiated5.965g
18:1 c5.248g
18:1 t0.717g
20:10.015g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.003g
18:2 undifferentiated0.772g
18:2 n-6 c,c0.707g
18:2 CLAs0.053g
18:2 t not further defined0.013g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.04g
20:3 n-60.04g
20:4 undifferentiated0.13g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.023g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.74g
Fatty acids, total trans-monoenoic0.727g
Fatty acids, total trans-polyenoic0.013g
Cholesterol99.0mg
Tryptophan0.374g
Threonine1.595g
Isoleucine1.58g
Leucine2.945g
Lysine3.305g
Methionine0.905g
Cystine0.345g
Phenylalanine1.351g
Tyrosine1.279g
Valine1.667g
Arginine2.299g
Histidine1.293g
Alanine2.026g
Aspartic acid3.305g
Glutamic acid5.546g
Glycine1.465g
Proline1.451g
Serine1.394g
Hydroxyproline0.145g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg